Ladies, we love our shoes! Well, in this context, shoes are a TOOL to help you achieve MORE! Just like those Jimmy Choos or Prada, you want to be dropping $$$ on a high quality walking or running shoe!

Your feet are the first and only thing that need to be supported when walking higher miles and if they get injured, your body is completely out of the activity. It sucks! So take care of those feet!!

Make sure you roll them on a rubber ball after long walks, stretch your feet/achilles/calves, and drink plenty of electrolytes. Check out my other YouTube videos for stretching and rolling guidance.