In-Person Training and Events for the Every Day Busy Woman
You carry the weight of the world on your shoulders, train for it!
A Ruck Club for the Ladies!
We're all unique women in different phases of body and life and we are all working hard to be our best! Join our ruck sessions, workouts, and fun events for sisterhood + badassery!
Why choose to fitness outside?
Tree Vibes
The more grounded your nervous system, the more productive you are.
Sun Light
Your body battery charger & hormone regulator. Energize & heal.
Fresh Air
Outdoor air cleans lungs, bolsters immunity, increases oxygen, which means you’re happier!
Movement
Fine & gross motor skill work increase brain capacity defeating brain fog and lack of focus.
Stop feeling guilty for all you need to get done today. Get relief from being able to multi-task your fitness with:
+ strength training
+ cardio
+ being outdoors
+ dog walking
+ business calls
+ memo recording
+ book listening
+ partner time
+ kid time
Being your healthiest is actually very simple. Load up a back pack with ice, flour, dumb bell, weight plate, sand, or water and GET OUTSIDE GIRL!!
This is very necessary to being the best version of yourself. It’s not going to come from comfort. It’s not going to come from excuses. If you want to be ready for anything, truly physically, mentally, and emotionally ready, we must do the uncomfortable work, to push ourselves past limiting beliefs, to be better than yesterday.
The services offered are simple, playful, woo-woo! You know being in nature feels right. You know being around other women, trying new things, moving your body, and taking time to disconnect (from your awesome hectic life), are necessary activities to help you achieve your goals and live life on YOUR terms. So, we’re combining them all to make the best use of your precious time.
If you need more guidance and education to be your best, visit RuckingWomen.com for group coaching, one on one coaching, and more!
There are a few different ways to join us!
Need supplies? Here's who we love!
About Colleen
A fun fact about her: a couple years in her teens, she went Spring mud sliding in her yard with her friend because….what else do you do with long stretches of muddy grass?!
Here’s a few beliefs Colleen holds: she needs to be in a forest to feel whole, her greatest desire is for you to feel your strength, we all need more playful activity, and change of environment leads to better problem solving!
If you want to learn more, click here!
Client Testimonials